Networking: the performance boost in sports

We are all social beings, while there is nothing wrong with training alone, research shows that people who train as a team can tolerate twice as much pain as those who train individually. At Sports’n’train, we will not only connect you to coaches but also with communities of fellow sports enthusiasts that you can train with. Below are four ways in which training together improves sports performance.

1. Motivation

Training requires a lot of effort. It’s normal for athletes to occasionally lack motivation and enthusiasm for their sport. Training with fellow sports enthusiasts can be great motivation as you feel responsible to attend training and not let your teammates down. During group training sessions you can feed off other athletes positive energy and rediscover your motivation and dedication.

2. Tips and help

When you train repeatedly, you can become blind to some of your weaknesses and flaws. When training with a team, others will pinpoint areas of improvement to help advance your athletic skill, when you train with someone routinely they will be able to notice any bad habits you may help and help you alter them. This will help bring you a step closer to your sports goals.

3. Tracking performance

When you are training alone, you might not be able to measure your performance accurately as you have nothing to compare it to. Training in a team or with a coach can eliminate this problem as you will be able to compare your performance to those you are training with or other students of your coach. This will help prepare you mentally before a race or sports game as you will have a better understanding of your competitor’s performance.

4. Fun

If you are losing your love of a sport, training with other athletes or just a coach can help reignite your love for a sport and help you have more fun. Training in a group can add a social element to your training and help you make friends while you perfect your sports performance.

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