VLOG3 Coach Papé with sportsntrain.com

Pape is an ex-professional football player in Europe. He is passionate about helping people get fit and healthy.

Some of his clients have lost 30 kilos, some have prepared for Ironman, and always having fun in the process. “I’ve always dreaded to hit the gym but since I’ve started my classes with Papé, I can’t get past a week without my dose of sport! Papé has not only helped me improve my overall condition, he has also given me the taste of sport!” Stéphanie (Founder and CEO of Fashion Brand)

Passionate about helping you achieve your goals, I see the personal training as a real partnership. ​

Become a better version of yourself ! It will hurt. It will take time. It will require dedication. It will require willpower! You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But I promise you, when you reach your goals, it’s worth it! Don’t wish for it, work for it. You are your own greatest enemy.

Get in touch with me for a session in your condo, our gym or anywhere that works for you. A full-body bespoke workout with a strong focus on the core musculature that also promotes spinal and general flexibility, endurance, posture, strength and a strong mind-body connection.

If done consistently, this practice will correct posture and body alignment, alleviate aches and pains, strengthen weaknesses throughout the body, prevent and lower risk of injury and improve stamina. ​ I have worked with women, men, teenagers, runners with knee injuries, athletes looking to strengthen and perfect their game, the desk-job worker with back pain, pre and post natal women, the new mom trying to lose baby weight and more.

The list is endless because it is for everyone and benefits everyone. Bespoke program, which includes fitness evaluations. Teaching Experience I have 10 years of Teaching Experience! Best Ranking ex-professional football player in Europe

Book here with sportsntrain.com