source: NirvanaFitness® NES Meera Nair
What is Nirvana FItness?
Based on years of research, Nirvana® Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. (source: https://nirvana.fitness/)
Who is Meera N.?
Meera is a Mentor for Group instructors and International Presenter for the following programs:
Nirvana Expert and Education Specialist – Nirvana Fitness
Master Trainer- Freestyler
Master Instructor – AFAA GX
AFAA Presenter for Group Resistance, Practical Pilates, Fuzecraze dance skills and drills, Sunrice Yoga, Senior Fitness
She is a certified Fitness Trainer who has been in the Fitness Industry since 1991.
As a Lifestyle Coach & Speaker she conducts various workshops for the Corporates on Health at Workplace, Energy at work place, Dealing with stress, Team Building to name a few.
Meera has motivated hundreds and thousands of people from all walks of life to lead a healthy lifestyle.
Her mission is to help people understand that being fit means more than just looking after your body; it requires emotional, mental and spiritual nurturing too. If you can balance all the 4 pillars then you are on your way to leading a healthy lifestyle, one that will also give you the energy required daily, be it in your professional life or personal life.
Meera has experience training people of all ages and from all walks of life. But her passion for fitness goes beyond just training; she is a motivator and a role model first. She teaches her clients how to choose the most effective routines and activities that is appropriate for them.
She is also a graduate of Landmark Forum Education, a graduate of Quantum Leap – Train the Trainer, Master Your Mind, Enlightened Warrior Camp, Guerilla Business Intensive & Missions To Millions which are signature programs by Peak Potentials. She was trained under Master Trainers such as Anthony Robbins, T. Harv Eker, Blair Singer, Marjean Holden, and Deborah Patel.
- PERSONAL TRAINING
Meera is an enthusiastic and highly motivated individual who understands the importance of assessing clients as individuals and focusing on their personal requirements and goals when designing tailor-made fitness programs. She covers areas such as obesity and weight loss/weight gain, and offers flexibility and functional training as well as specialized training for people with limitations, teenagers (for more life balance) and women over 40.
Before creating a program, Meera will thoroughly assess the fitness of the client.
Training is then based on that level of fitness and typically encompasses the following elements:
- Pilates & Yoga for balance, flexibility, muscle and core strengthening
- Resistance Training with tubing, TRX, free weights, machine weights
- Cardio Respiratory Training – outdoor/indoor